BBQ jackfruit burger with smoky BBQ sauce

A vegan burger with tender jackfruit braised in a smoky BBQ sauce, served on a crispy bun with fresh salad and creamy hummus. A hearty dish that will delight meat lovers and vegans alike.

Print Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Main course

Cuisine BBQ, Vegan

Servings People

Calories 620 kcal

Cooking utensils

1 Pan
1 Chopping board
1 Knife
1 Fork
1 Grill or grill pan

Ingredients

For the BBQ jackfruit:

2 Tins of jackfruit in brine 400 g each
1 red onion
2 Garlic cloves
2 tablespoon rapeseed oil
150 ml BBQ sauce
Salt and pepper to taste

For the burger:

2 Burger buns
4 EL Hummus
1 Tomato
1/4 Head of Lollo Bionda or other lettuce
1/8 Red cabbage
1 ripe avocado

Preparation

Prepare the jackfruit:

Drain the jackfruit, rinse and shred with your hands or two forks.

Fry the onion and garlic:

Finely slice the onion and chop the garlic. Fry in a pan with oil until translucent.

Add jackfruit:

Add the chopped jackfruit to the onion mixture and sauté for 5 minutes.

Stir in the BBQ sauce:

Add the BBQ sauce, mix well and simmer over a low heat for 10 minutes. Season to taste with salt and pepper.

Put together a burger:

Cut the rolls in half and toast. Spread hummus on the bottom half, layer lettuce, tomato slices, red cabbage and BBQ jackfruit on top. Add the avocado slices and finish with the top half of the bun.

Recommended side dishes:

Sweet potato fries: Baked until crispy, they complement the caramel note of the BBQ sauce.
Coleslaw: Fresh, slightly sour coleslaw with apple strips - brings balance.
Grilled corn on the cob with chili lime butter: Brings texture, sweetness, spiciness and freshness to the plate.

Nutritional values per portion

Calories: 620kcalCarbohydrates: 75gProtein: 10gFat: 25g

Keyword BBQ, Crickets, Jackfruit, Tempranillo, vegan burger

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